During the month of January, The GYM Armonk
will be working towards granting the wish of a child with a life-threatening medical condition residing in the Hudson Valley.
POUND - Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, Pounding off pounds as each song flies by.
SPIN with Karen L and Bridget B. - Cardio-respiratory workout appropriate for all levels of fitness.