The GYM Armonk to host a month long fundraiser to help grant a wish!

January 11, 2014

THE GYM of Armonk
Location:

The GYM Armonk
99 Business Park Drive, Armonk, NY 10504
(914) 219-1601

Visit The GYM Armonk on the web
During the month of January, The GYM Armonk will be working towards granting the wish of a child with a life-threatening medical condition residing in the Hudson Valley.   


Class Schedule

    8:30am

      POUND - Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! 

      Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, Pounding off pounds as each song flies by.

    9:30am

      SPIN with Karen L and Bridget B. - Cardio-respiratory workout appropriate for all levels of fitness.


Latest Tweet

  • RT @Pirates: .@TheCUTCH22 has lunch in centerfield at PNC with his new @MakeAWish friend Matthew and his family. #MakeAWish http://t.co/NR4…

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Latest Tweet

  • RT @Pirates: .@TheCUTCH22 has lunch in centerfield at PNC with his new @MakeAWish friend Matthew and his family. #MakeAWish http://t.co/NR4…